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The health and wellness blog that is inspiring thousands amazing people to live a healthy and fulfilled life. I cover a variety of interesting and engaging topics including mindfulness, meditation, nutrition, fitness, self care, and all the other important sh*t you have been wondering about. The Blog has something for everyone! Get ready to be inspired and equipped with the right tools to empower you to live a fulfilled life.

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Why you Should consider a Retreat over a Vacation!

Vacations undermine the fundamental purpose of a holiday—to relax and recharge. However, as opposed to a vacation, retreats are purposeful getaways that are aimed at rescuing you from everyday life and whisking you off to an exotic location that include daily yoga, meditation and nourishing meals!

i'm ready > tell me more!

Happy Holi-Daze! 5 Tips to Reduce Holiday Stress!

As the holiday season quickly approaches, your stress level will probably rise. The good news is, even with all the extra activities and preparations, you can still reduce your holiday stress, here’s 5 tips to get you started! Some of these may even be so effective that you'll choose to use them all year long!

HO-HO-show me the 5 tips!

Why Gratefulness Brings Happiness!

The truth is it's not happiness that makes us grateful, but gratefulness that makes us happy. We can have all the things that should make us happy, and that we wish would make us happy, but unless we feel grateful for what we have, it's likely nothing will truly make us happy. Let's dig in...

I'M FULL OF GRATITUDE, BUT TELL ME MORE!

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