The health and wellness blog that is inspiring thousands amazing people to live a healthy and fulfilled life. I cover a variety of interesting and engaging topics including mindfulness, meditation, nutrition, yoga, self care, and all the other important sh*t you have been wondering about. The Blog has something for everyone! Get ready to be inspired and equipped with the right tools to empower you to live a fulfilled life.
From increased strength to flexibility to heart health, there’s a laundry list of benefits to rolling out your mat on a daily basis! Yoga is perhaps one of the most effective forms of physical activity. It's easy to be misled by how yoga is sometimes represented. But, there’s a lot more to it than you would imagine.
Vacations undermine the fundamental purpose of a holiday—to relax and recharge. However, as opposed to a vacation, retreats are purposeful getaways that are aimed at rescuing you from everyday life and whisking you off to an exotic location that include daily yoga, meditation and nourishing meals!
The truth is it's not happiness that makes us grateful, but gratefulness that makes us happy. We can have all the things that should make us happy, and that we wish would make us happy, but unless we feel grateful for what we have, it's likely nothing will truly make us happy. Let's dig in...
The health and wellness podcast that is helping thousands amazing people redefine themselves and chase bolder dreams. Morning Tonic has something for everyone! Get ready to be inspired and empowered!