This journal and checklist will fill your cup up like you wouldn't believe! I'll be here every step of the way to empower you and encourage you! So go chase those dreams, goals and happiness!
Do you suffer from comparison? Too much screen time, hello Facebook and Instagram! Information overload? Are you trying to fit in? Why? You are beautiful just the way you are! Learn to embrace your uniqueness and just do you!
Okay, y'all... let's dig deep and get a little personal. If your life looks great on paper, but feels like crap in real life, we need to talk! It starts with embracing your uniqueness, respecting your body and creating a sense of balance so you can thrive!
You will learn how to have a true understanding of who you are. You will find your personal identity, discover your deeply cherished values, and learn how to tap into your deepest passions. The journey to authenticity begins with self-understanding, finding out who you want to be, and then charting the way forward.
Health and Wellness can feel empty without self love & self care. You deserve to live an extraordinary life! And an extraordinary life begins with taking care of yourself. Knowing that you deserve compassion, love or whatever you call it. You're not broken. You don’t need fixing. You just need some help to appreciate and prioritize yourself. What you need is a little self care.
21-Days of Flow is a yearly [Fall Equinox] yoga flow series that explores what it means to live an integrated, fulfilled life. It starts at the physical layer with your body, travels inward towards your mind, and ends by extending through your core and connecting with your soul. It’s a series that combines three daily practices – yoga, meditation, reflection – to create a body, mind, and soul routine. At the end of 21 days, you will feel stronger, lighter, calmer, brighter, and most notably – TRANSFORMED.
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