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FREEBIES TO GET YOU STARTED!

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BECOMING YOUR AUTHENTIC SELF!

You will learn how to have a true understanding of who you are. You will find your personal identity, discover your deeply cherished values, and learn how to tap into your deepest passions. The journey to authenticity begins with self-understanding, finding out who you want to be, and then charting the way forward.

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SELF CARE COACHING | THE WORKSHOP

Health and Wellness can feel empty without self love & self care. You deserve to live an extraordinary life! And an extraordinary life begins with taking care of yourself. Knowing that you deserve compassion, love or whatever you call it. You're not broken. You don’t need fixing. You just need some help to appreciate and prioritize yourself. What you need is a little self care.

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21-DAYS OF FLOW | MIND, BODY AND SOUL

21-Days of Flow is a yearly [Fall Equinox] yoga flow series that explores what it means to live an integrated, fulfilled life. It starts at the physical layer with your body, travels inward towards your mind, and ends by extending through your core and connecting with your soul. It’s a series that combines three daily practices – yoga, meditation, reflection – to create a body, mind, and soul routine. At the end of 21 days, you will feel stronger, lighter, calmer, brighter, and most notably – TRANSFORMED.