The health and wellness podcast that is helping thousands amazing people redefine themselves and chase bolder dreams. You will learn how to roll up your sleeves, dig in, do the work, and tackle your biggest goals along the way. Each episode is unique in that I cover a variety of interesting and engaging topics including mindfulness, meditation, nutrition, yoga, self care, and all the other important sh*t you have been confused about. The Morning Tonic has something for both women and men. Get ready to be inspired and equipped with the right tools to empower you to live a fulfilled life.