My favorite thing about yoga is the community that it creates. Join me in a class where every student feels at home and can begin to change their own lives with the healing benefits of yoga + meditation.
Connect to nature! Join me in the great outdoors, where we breathe in the fresh air and ground with the earth. So, kick your shoes off and sink your bare feet into the grass, while you find tranquility and inner peace. In my classes, I combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. I seek to help others thrive and live by nurturing the body, mind and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished and balanced.
Are you feeling overwhelmed in a typical class setting? Are you recovering from an injury or have a health concern? Private yoga classes offer students the ability to focus on personal interests, concerns or goals. A private class allows an individual to set specific goals, such as personal goals for flexibility, strength or meditation. In many cases, it results in a greater level of confidence. Private yoga classes may be the right approach to getting started or taking your yoga practice to the next level.
What better way to foster the love of health and fitness, than through yoga! Fun, inspirational classes encourage a child's natural thirst for knowledge. In this imaginative series, I combine simple yoga poses with engaging songs and stories that exercise social, sensory and motor skills while increasing flexibility. Classes are typically 30-45 minutes, are age appropriate, and no prior children's yoga experience is required. Our goal is for your child to feel calm, centered, and mindful at the end of each class.
My classes are designed for any age, body type & all levels of yoga practice.
With consistent practice you will notice more tone & flexibility, plus an overall improved state of mind.
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Yoga Products I LOVE!
I’ve gathered my favorite yoga products to take the guessing out of which products to buy and make yoga + meditation a lot more enjoyable.
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