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I believe yoga is for EVERYONE! I’m here to honor and empower YOUR journey!

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UNITING THE MIND, BODY AND SOUL

Yoga unites the mind, body and soul in a way that eases tension, reduces inflammation and promotes health and well-being. Regular practice will help you improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. 

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ENHANCE YOUR WELLNESS

Yoga is a great way to improve your endurance in other physical activities. After a run or heavy workout, yoga will help your body relax while stretching, strengthening and lengthening the muscles you were just working on.

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CALM YOUR MIND

Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.   

A Vacation is Great, a Yoga Retreat is even Better!

Whether you’re an experienced yogi or a curious newbie, a yoga retreat is a great way to refresh and rejuvenate! Experience life-transforming, soul-nourishing work in person. It's a perfect place for spiritual and personal enrichment of the mind, body and soul.

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What the F*ck is Self Care, Anyway?

Okay, y'all... let's dig deep and get a little personal. If your life looks great on paper, but feels like crap in real life, we need to talk!  It starts with embracing your uniqueness, respecting your body and creating a sense of balance so you can thrive!

You've got my attention, now tell me more!

Acai Bowl, Anyone?

Give acai a shot if you're after something new! Acai is a purple berrylike fruit of a palm tree native to Central and South America. It's packed with antioxidants (anthocyanins) and omega-3 fatty acids. Ready to dig into the most delicious acai bowl ever? Let's get to making the good stuff!

get your good eats on

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The health and wellness podcast that is helping thousands amazing people redefine themselves and chase bolder dreams. Morning Tonic has something for everyone! Get ready to be inspired and empowered!

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