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UNITING THE MIND, BODY AND SOUL

Yoga unites the mind, body and soul in a way that eases tension, reduces inflammation and promotes health and well-being. Regular practice will help you improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. 

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ENHANCE YOUR WELLNESS

Yoga is a great way to improve your endurance in other physical activities. After a run or heavy workout, yoga will help your body relax while stretching, strengthening and lengthening the muscles you were just working on.

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CALM YOUR MIND

Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.   

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The health and wellness podcast that is helping thousands amazing people redefine themselves and chase bolder dreams. Morning Tonic has something for everyone! Get ready to be inspired and empowered!

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