RITUAL & ROUTINE CREATION

Did you know that we wake each day with a finite amount of mental energy allocated to decision making? Adding routines to your day helps to create stability and frees up your energy for making more important decisions then wether you should eat or meditate first. When it comes to self-care, if you're running out of steam, chances are its something you won't make time for especially if you need to reinvent the wheel every time. When you have clear morning and evening routines in place it makes it so much easier for you to do the things you want to do to care for yourself without having to muster up will power and decision making juices to make it happen.

"Anything can be medicine or poison" were words uttered during a lecture on the ayurvedic way of eating. When we work together in relation to food we'll look at your constitution, current state of imbalance & the season to decide which foods are best for you to favor and which to avoid to bring your body back to balance. I love eating ayurvedically because its not an all-or-nothing way of looking at one's diet and it's especially helpful if you have a tendency to obsess over what you can and cannot eat as it fosters a healthy relationship to the food that becomes you.

These gifts of the earth will make a profound impact on you physically, emotionally & spiritually. I use essential oils as part of my daily self-care routine and make them available to you in the self-care package I send when we work together because I would not be a self-care coach if it weren't for their physical and emotional healing properties - truly! When we work together I'll teach you how to use them and how to use your intuition to choose the best oils for you so you can experience their healing too!