what you'll learn
An Introduction To Self-Care
This is all about learning what self-care truly is. We will debunk the common beliefs around why women don’t practice self-care and I will guide you through an intention-setting self-care practice.
Finding your Authentic Self
You’ll learn more about your authentic self and begin to differentiate between the voice of your ego and your higher self. You will find your personal identity, discover your deeply cherished values, and learn how to tap into your deepest passions.
Discover Your Seven Major Chakras
In this module, you will work to discover the seven major chakras situated along the spinal column, embedded within your nervous system, and associated with different nerve ganglia. You can visualize your chakras as colorful, vibrant stepping stones that build a bridge, a bridge that when aligned, creates unity between universal polarities.
Essential Oil Remedies Guide
These gifts of the earth will make a profound impact on you physically, emotionally & spiritually. I'll teach you how to use them and how to use your intuition to choose the best oils for you so you can experience their healing properties!
PLUS, YOU'LL RECEIVE THESE EXCLUSIVE BONUSES
Guided Meditations
Weekly Self-Care Ritual
Weekly Self-Care Ritual
Created to help you feel more secure and connected to yourself.
Weekly Self-Care Ritual
Weekly Self-Care Ritual
Weekly Self-Care Ritual
One that you can practice in the comfort of your own home – think dry brushing and salt baths – as you need it. These are rituals I try to make a part of my daily life and help me to stay grounded and in touch with myself.
Supportive Affirmations
Weekly Self-Care Ritual
Supportive Affirmations
Curated weekly to support you as we move through each topic.